Our company is filled with professional caregivers. They are amazing people who often take care of their own parents and children, in addition to our clients. Many of our clients have family who also care for them. One common theme for caregivers is stress. A common theme for the holidays is stress. Put the two together and you get a double dose. You cannot stop caregiving. You cannot stop the holidays from coming. How do you deal with all of this stress?
Give yourself a break: If you can, get another family or a professional caregiver to give you a break, for even a couple of hours. Use this time to nap, shop, go to the library, get some exercise, visit with a friend. Do whatever is relaxing for you.
Get enough sleep: Easier said than done, when there is so much to do! Try to go to bed an hour earlier or sneak in a nap when safe. Sleep is necessary and rejuvenating.
Maintain your health: Keep up-to-date on your own healthcare needs and medical appointments. If you get sick, you will not be able to take care of anyone else.
Eat nutritiously: The excess of food, especially sugar during the holidays can make you feel worse, especially if you tend to overeat when stressed. Try to keep some healthy snacks handy for when you are busy.
Exercise: Even a brief walk or some stretching in your living room can make you breathe a little deeper and slower.
Simplify: Remember what the holidays are really about. They are not about excess consumerism or having a perfectly decorated home. If you are religious, visit your house of worship to refocus. If you are not religious focus on the time with loved ones, the importance of your caregiving role and the renewal of a new year. There are many ways to simplify meals, baking and decorating. Have the whole family help out and once again, forget perfection! Enjoy your family!
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